"We
need to be clear which emotions are harmful and which are helpful; then
cultivate those that are conducive to peace of mind. Often, due to a
lack of knowledge, we accept anger and hatred as natural parts of our
minds. This is an example of ignorance being the source of our problems.
To reduce our destructive emotions we strengthen the positive ones;
such emotional hygiene can contribute to a healthier society."
Dalai Lama ~ October 1, 2013
photo credit: unknown
Today, unfortunately, I feel a lot more like this (thank you, David A).
Have a tend the trends Tuesday. Do something.
p.s. Congratulations to Andy and Karen on their wedding day! This mitigates a lot and DOES strengthen my positive emotions in a big way. Coming to an island called Culebra soon!
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